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What is Grief?

Grief is about the changes we face and how we respond to them. It marks the transition from the familiar warmth of loved ones to an emptiness that feels unbearable. That cherished phone call singing "Happy Birthday" is now a memory, and the comforting hugs you once enjoyed are no longer possible.

 

The pain of losing someone you love is deep and heartbreaking. What we know about grief is that it defies definition and cannot be scheduled. It comes unexpectedly, often overwhelming us with tears. This unpredictability can feel maddening. During these difficult times, it’s essential to nurture yourself and embrace whatever feelings arise as you navigate this change.

 

There are supportive strategies and tools to help you on. Let us walk alongside you as you take your first steps toward healing.

What can you expect from healing grief sessions? Grieving is a personal journey, and your sessions will be tailored to your individual needs. We offer various techniques to help you process your and gain insight into your feelings.

 

You might notice that grief affects your daily life, leading to of depression or guilt, and making it challenging to connect with loved ones or make decisions. While we can't erase the pain, we can create a supportive environment for your healing journey.

 

Each session starts by checking in on your current feelings and experiences. We'll build on previous discussions and explore different methods, such as music, poetry, writing, and meditation, to support your goals. Together, we'll also find ways for you to nurture yourself during this difficult time.

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